How to Get Enough Vitamin D During the Winter
This winter here in Salt Lake City has been especially difficult so far. With cold temperatures, extreme inversions, and dark skies, one can’t help to ask, “am I getting enough vitamin D”?
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Why do we need to worry about the vitamin D, or the vitamin D? vitamin D?
Based on our study that which we shared at the sessions of the scientific committee of the American Heart Association in 2010 13.22,000 Utah residents, it was found that 85% of us lack vitamin D (levels lower than 40ng/dL). What is the point of it the fact that our bodies do not have adequate amounts of Vitamin D? The answer is “yes”. Being able to get enough vitamin D have been found to reduce osteoporosis cancer, heart disease, Alzheimer’s Disease, strokes, high blood pressure, diabetes and can slow the process of aging.
How can we obtain vitamin D?
The most effective method to obtain vitamin D is through the sun. But if you reside above the 37th line (37 degrees longitude) or anyplace to the northwest or north of Los Angeles, then you aren’t likely to get a lot of vitamin D between November and March, when the sun is extremely dim in the skies (all of Utah is located above that 37th paralleled). So, we need to depend upon the amount of vitamin D that we have stored during the summer, or the vitamin D that we can take into our diets or supplements. There aren’t many vitamin D-rich foods available as our bodies were made to obtain the vitamin D that we require through the sun.
It might surprise you to find out that more than three-quarters of the adults living across the United States don’t get enough vitamin D.[1In reality vitamin D deficiency is the most prevalent medical condition around the globe and is most likely to be present during the winter months, when people don’t get enough sun. The reason is that ultraviolet light absorption through your skin triggers vitamin-D production, which is the reason it’s often referred to as “the sun vitamin.”
Vitamin D holds a few additional surprises, too.
In this brief guide, you’ll learn:
Vitamin D’s surprising role as a wellness vitamin within your body
What are the signs that do you know if a vitamin D insufficiency can affect your health
Four easy methods to improve the levels of vitamin D during wintertime
What exactly is Vitamin D?
Vitamin D is an organic substance that’s actually not a vitamin in the first place! It’s a form of prohormone, also known as a secosteroid. Prohormones are compounds that are transformed by your body into hormones by metabolic processes.
What are the health effects on the health of someone with the presence of a Vitamin D Deficiency?
The nature of the receptors for vitamin D can be found in every cell of your body demonstrates the importance of vitamin D in maintaining your health and well-being. and balanced. Vitamin D deficiencies can result in a myriad of physical and mental health problems, such as: [10,11,12 13, 10].
- Depression
- Seasonal Effective Disorder
- Osteoporosis
- Bone fractures
- Rickets (weak and malformed bones) in children.
- The muscles are weak
- Autoimmune conditions
An increased risk of developing cancer as well as diabetes or high blood pressure
How can you obtain vitamin D without the sun
The chill of winter is already on the way You’ll probably require a look outside the sun to meet your vitamin D requirements Dr. Young said.
The food items that contain the highest levels of vitamin D that naturally occur include fish that are fatty (like tuna, salmon, and sardines) Cod liver oil and beef liver egg yolks, and a few mushrooms.
The most natural ways to get vitamin D
In addition to the sun, you can obtain vitamin D from your diet. Carpenter mentions that foods like the fatty fishes such as tuna and salmon, as well as egg yolks, cod liver oil and salmon are rich in vitamin. “Especially in winter it can be difficult to get that daily dose of sunshine, therefore it is important to pay careful focus on our diets to ensure we’re eating the right types of food.”
If you do not consume animal products, it could be harder in absorbing vitamin D via food, but it’s possible. The foods like spinach, mushrooms and soybeans can be particularly beneficial for this type of situation.
Additionally, there are products like orange juice, milk as well as yogurt, and certain breakfast cereals that are thought to be vitamin D-fortified. Be sure to check the local supermarket for items that state they’re calcium-fortified because they may not be all labeled as such.
Do you Require supplements?
Vitamin D insufficiency is a cause of many unwanted adverse consequences. Back pain and bone pain (clearly) as well as lethargy, fatigue, frequent infections slow wound healing hair fall as well as muscle pain and anxiety are a few of these. If you are experiencing any of these symptoms then the Vitamin D levels need to be assessed.
Vitamin D supplements are usually given to women who are pregnant, infants and women who are menopausal and all people who is over 65. Supplements should only take place when your physician has prescribed them. Also, ensure that you have adequate amounts of Vitamin D within your body to maintain your hair, bones and mental health your immune system in top shape.
